Detox your body How-To Sequence

Detoxing is as easy as unrolling your mat. You only have to follow this how-to sequence that takes 10 minutes for resetting your metabolism and cleansing your body. This routine allows you to burn some calories, reduce water weight, release lower back and shoulders, and support stress-relief.

The benefits of yoga

There is much evidence both scientific and anecdotal to support the benefits of the yoga-practice when practiced regularly. Problems of alignment, rheumatoid and osteoarthritis, diabetes, heart disease, asthma, insomnia, high and low blood pressure, and so many other medical problems have shown much improvement for so many with regular practice.

Three misconceptions about Yoga

Although the practice of yoga has become widespread during the last years, there are still quite a few misconceptions about this practice. Here is a brief article of some of the most common myths about yoga, and a look at what yoga is really all about.